It seems like every self help book or resource I come across recommends a regular practice of meditation. These books offer great advice, and then always conclude by saying that meditation is essential to truly creating a well-rounded meaningful life. But who has time for that and what exactly is meditation?
I’m certainly not an expert on the subject, but I have taken a few meditation classes and the teacher said that meditation is the act of letting go, opening to the sensations you’re feeling in your body, welcoming any thoughts that come into the mind and then letting them go, and being with whatever is (both internally and externally). It is a process of becoming aware of what’s happening in your body and all around you, without becoming attached to whatever is happening… easier said than done!
Genius Brain Power
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Holosync meditation by the Centerpointe Research Institute
is something I heard about almost ten years ago, and I’ve been using it ever since. I credit Holosync with truly changing my life and bringing very deep and profound shifts that are permanent. On the surface, these are meditation CD’s that you listen to for about an hour a day, either during the middle of the day, when you first wake up, or last thing before you go to bed at night.
However, in addition to being meditation CD’s, this program is an extremely effective way of busting through blocks that have been holding you back and getting rid of them permanently. The advanced technology synchronizes the left and right hemispheres of the brain, which results in the release of issues from very deep in the subconscious. Once these issues have been released from deep within you, they rise to the surface where you can look at them, address them, heal them, and get rid of them once and for all. Thanks to this technology people have been permanently cured of clinical depression, social anxiety, stress disorders, and a wide variety of other issues, in addition to feeling more energetic, more focused, and more relaxed.